If you are in need of a energy boost, incorporate the following foods into your diet: Avocados for their fiber content which enhances digestion and an excellent source of vitamins k and B6. Coconut water because it promotes rapid hydration. It also contains five essential electrolytes and more potassium than bananas. Spinach is packed with energizing nutrients like iron and vitamins B2 and B6 Spirulina is a super energy spiker, its rich in Iron, Calcium and Protein Have a happy and enjoyable weekend!!
Posted on: Fri, 13 Sep 2013 18:04:57 +0000
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