If you are in the mood for something naughty this weekend, try one of these paleo friendly snacks...... Fried Honey Banana Why You Need It: Simple, delicious, and just dirty enough to satisfy almost every craving. Bananas–when extremely ripe–are an excellent source of fast-acting carbs, while packing a nutritional haymaker at the same time. Add in some organic honey or maple syrup, and you’ve got a winner. Topping it all off with cinnamon will add flavour, while attenuating the insulin response to all these fast-acting carbs. Lick those lips. Go ahead. What You Need: •Bananas •Cinnamon •Honey/Maple syrup What You Gotta Do: Cut banana in 1/8 inch slices. Use a high-heat friendly oil, or any fat like coconut oil for the pan. Place slices. After 1-2 minutes, flip the bananas. Turn off the stove. Mix 1-3 tablespoons of honey & 1/2 tablespoon of water & add over bananas. Sprinkle cinnamon on top. Roasted Caramelized Sweet Potato Why You Need It: This little powerhouse of a recipe is so simple, and incredibly delicious, you’ll find it hard to wrap your head around the fact that this is, indeed, Paleo. Melt-in-your-mouth, sweet, salty, caramelized goodness. All waiting to HELP you toward your physique goals by satisfying your need to “cheat”, while eliminating any gastric upset and inflammation. A wit for your digestion, is a win for your physique. And, in this case, a big fat WIN for your tastebuds. What You Need: Sweet potatoes Honey/Maple syrup Cinnamon Real Vanilla Dates (optional) Flaked unsweetened coconut Sea Salt What You Gotta Do: Cut sweet potatoes into 1/4’s, and place on a baking sheet lined with tin foil. Bake on high heat (190-200 celcius) for 60-75 minutes. Remove pan from oven, top with maple syrup or honey (OR BOTH), cinnamon, vanilla, and shove the dates INTO each slice. Finally, top with flakes of coconut and salt, and place back into the oven until all is melted (about 15 minutes). Remove, let cool, and enjoy
Posted on: Fri, 21 Nov 2014 08:00:00 +0000
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