If you are interested in learning more about vegan nutrition, there is a plant-based nutrition seminar next Saturday 28 June at Macarthur Community College: Plant-Based Nutrition Basics for Optimal Health and Weight Loss. Its only $27. Get more information below and book here: macarthurcc.au/modules/details?ModuleID=WL2078-16 More and more people are becoming vegetarian, vegan, flexitarian and even nutritarian. If you are wanting to know what foods to include in your meat-free diet to obtain optimal health then this course is for you! Learn about the foods that provide key nutrients required in everyones diet. Gain an insight into how you can incorporate these foods into recipes and your weekly menu. Gain tips into how you can optimise your diet for weight loss. Plant-based diets have largely been studied for their health benefits such as reductions in high blood pressure, reductions in cholesterol, improved digestive health, reductions in certain cancers, better weight management and reductions in diabetes. Learn more about this research and learn how to optimise your diet for improved health, vitality, energy and maximum health benefits. No concession. Agenda Macro nutrients: Carbohydrates, Protein and Fats Micro nutrients: B12, iron, calcium, vitamin D, iodine, zinc How to optimise nutrient intake A look at legumes An insight into soy Meal preparation tips Kitchen set-up for healthy eating Inspiration to get eating healthy!!
Posted on: Tue, 17 Jun 2014 02:44:25 +0000
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