If you are really stuck, the SEDONA process works very well. it is astonishingly simple: Feel whatever the emotion is you want to deal with (this includes resistance, blockages, negative and positive emotions). Feel it as strongly as you can Ask yourself Could I release this? - The only answer is Yes or No, either is fine, just be honest with yourself Next, ask Would I release this? Again, only answer Yes or No. If in doubt, the answer is always a No. Lastly, ask When would I release this? Again, be honest. Repeat until the feeling is released, this may take a number of loops If you find resistance, release the resistance using the same process If the resistance is another emotion, release that with the same process As you can see, the process is controlled 100% by you, and you can tell when it works, since you will feel lighter and more at ease. Clear ALL the emotion, even only a small amount is left. A good clue youve let go of it is if you sigh deeply. The body, mind and emotions are deeply connected. Just remember some emotions run deeper and are more tangled than others, so may require much more spadework. The two most important emotional attitudes to consciously develop are forgiveness and gratitude. This especially includes forgiving yourself. If something bad happens to you, ask: What can I learn from this? or What buried assumptions do I have that attracted this to me?. If you still have an emotional blockage, come back and work through it again. The process is simple, no said it would be easy. But then the things worth doing are never easy. This is not an instant magic pill, it will take work, in some cases a lot of work, to clear emotional blockages. It took however many years youve been alive to get the way you are now, it is natural and normal to take a little time to clear this up. The effort is worth it, youll feel better much faster as you clear the habit of feeling the way you currently do. Because it is just a habit, and habits can be changed. This is really all you need- we are already in our true nature, amazing, we just deeply, passionately believe we are not. You and only you are in 100% responsible for your life, no one else, not God, not your mother in law, not your boss, YOU. God set up the rules for you to win at this game, but you must play the game to win. That is scary at first, until you realize that with that responsibility comes control, you can change what you like. This means YOU are in full control of your life. Sure, things may happen that you dont like, but they are reflections of you back to you, of you. Change your patterns, change your world. Sometimes stuff just happens and its not about us at all, Suck it up, Princess and deal with it in an emotionally healthy way. --Quantum Warrior
Posted on: Wed, 20 Nov 2013 07:13:19 +0000
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