If you are stuck in a restrict and binge cycle, the thought of Christmas cookies most likely fills you with fears of going buck wild and gaining a ton of weight. When I was in the height of my food crazies, I used to have major fears around gaining weight during the holidays. Filled with so much guilt and shame around food, if I ate a few cookies or a piece of pie, I felt like I had ruined everything and had to start over, so I might as well just finish the whole batch right then and there. Super dramatic, I know, but if you have been a compulsive, emotional, or restrictive eater for some time, then you know exactly what I mean.
Posted on: Sat, 20 Dec 2014 19:22:12 +0000
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