If you are trying to build muscle, heres a great trick that will add some variety to your workout, as well as create adaptation as it can be used with literally any type of training. If you havent hit a plateau in your training yet, you will.. and when it does arrive, definitely give this trick a try. The Max to 150 is used to designate your maximum, and then force you to push past what you knew you were capable of. Compensation aside, you always walk away from this feeling damn good. Enjoy.
Posted on: Mon, 06 Oct 2014 01:25:07 +0000
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