If you are working with athletes or any performance oriented trainee, then focusing on improving their neuromuscular capabilities will probably yield beneficial results for them. Unfortunately, most dont know as much about power-focused training compared to standard strength training for hypertrophy, so if you need to pick up some useful facts on developing maximal neuromuscular power in your athletes and clients, then check out this easy to absorb infographic. Link: ylmsportscience.blogspot/2014/09/training-6-key-tips-to-develop-your.html
Posted on: Fri, 28 Nov 2014 13:30:00 +0000
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