If you attend any of my classes youll know how much I love and recommend stretching and maintaining good flexibility. Did you know that regular stretching is just as important as regular exercise and flexibility is one of the 5 components of fitness? Unfortunately most people dont understand the importance of stretching and tend to neglect this aspect of training. Please see this link for more information on why it is so important to stretch: justintimewellness/articles/articles/why_is_it_important_to_stretch?/ Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge Classes like Yoga or Pilates offer you a chance to spend an hour releasing tension physically and mentally! I highly recommend checking out PsycheTruth channel on Youtube. They have many fantastic videos for improving flexibility including this one which I do at least once a week. Enjoy!
Posted on: Thu, 28 Aug 2014 11:48:16 +0000
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