"If you decided to learn to speak a new language (like Finnish for an example:) ) and had no prior experience, how good do you think you would be after three months? Likely not very good at all. And that presupposes you are doing the requisite daily practice. Mastering something like the new language is a process that starts with learning, involves hours of practice and after several years a degree of mastery is achieved. And that practice never stops. This idea of practicing towards mastery often gets lost when we are seeking body change. But the same concepts apply. Like learning the language, fat loss is a process NOT a protocol. Just like learning a new language, everyone will have a unique path to body change. Some learn more quickly and see quick changes, others will struggle to break the old “weight loss mindset” and results will be slow. Others will see steady results and then find long periods of being stuck without progress. Still others will struggle for long periods before anything happens. Practice makes progress." -- Metabolic Effect
Posted on: Sat, 31 Aug 2013 12:30:01 +0000
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