If you eat toasted bread, its best to set your toaster to light - TopicsExpress

If you eat toasted bread, its best to set your toaster to light brown.The darker or burnt your toast gets the highe the levels of a toxin, acrylamide, which has been shown to cause nerve damage, leading to numbness and weakness in the arms and legs. This chemical also is found in coffee, potatoes,and grain products. And basically any food that has been cooked too long or at too high a temperature contains higher levels of acrylamide. One of the reasons I promote steaming foods.

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