If you feel like you have a hit a fitness or weight loss plateau, sometimes all it takes is some simple changes in your routine to bust it! Remember that the body adapts to what we do. So if you do the exact same workout at the exact same intensity with the exact weights and reps everyday, your body will only go so far. Change is key! Here are some other great ways to break through that ever frustrating plateau! soreyfitness/fitness/exercise-plateau/
Posted on: Sat, 13 Dec 2014 11:55:02 +0000
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