If you find these workout videos helpful, please feel free to comment or share! I would love some feedback :) Just keep swimming, just keep swimming..... Super easy to fit this exercise in!! ✨Starting with a plank, make sure everything is engaged before you start. ✨Keeping the are straight, do a reverse circle, coming back to a plank. ✨Repeat with the other arm. Do 5 on each side ✨Then do the starting arm again but bring the circle in the opposite direction. ✨This is easily modified by coming into your knees. If you cant keep your shoulders and hips parallel with the ground, use the modification until you build your strength.
Posted on: Mon, 14 Apr 2014 01:52:41 +0000
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