If you have a smartphone or tablet, you’ve probably already - TopicsExpress

If you have a smartphone or tablet, you’ve probably already mastered how to use it for helping you stay organized, keep in touch with friends and work contacts, listen to music and watch videos... but have you harnessed its ability to help keep you fit? Technology can, in fact, be a great ally in your quest for optimal health, and one area where it excels is in apps for fitness. The great beauty of these apps is that they allow you to have personal trainers, exercise images and entire fitness programs right at your fingertips, so you can take control of your health. Better still, the six apps that follow, highlighted in the featured article, involve using your bodyweight for strength training. This means you can strengthen and tone your muscles virtually anywhere, with no fancy exercise equipment or gym membership required.

Sanders Joins Warren in Opposing Obamas Wall Street Nominee for

UPDATE FROM THE GALACTIC FEDERATION - HILARION Marlene

Akpors Was TOASTING Ekaitte with the help of a bible: Akpors: Do

Maja Soap By Myrurgia For Women, 4.9-Ounces x 18 Soap Bars New In

✖ Seascape Lisbon Texture Silk Squares Lamp 8x8x18

What is ur date of birth??? Coment

Filter Housing, 316 SS, 2 In FNPT, Bag Sz 1 wtkz0ht4 ufg1e.

Proiect finanțat prin Programul Tineret în Acțiune, Acțiunea

Well after a super week had a fecking horrible Thursday night

O comandante-geral da Polícia Militar do Rio de Janeiro, coronel

Hi dear members and friends!! I am Astghik, as some of you may

Ok still over the moon about our teams results last night with our

Tibetan burns himself to death in China: reports Beijing, 18

FORMAS DE RECEBER AS COMISSÕES GERADAS PELAS SUAS CONTAS DA

@uracal 23rd August 2013 from

Update on Mason: Hi Sayward, Everything is going very well.

I feel drawn once again to the soul coaching cards, I feel they

Susan Brown Designs Animal Themes - Playtime Kitty -

(12x12) Bruce Lee - 2014 16-Month Calendar uummy0p08 xhn253 sqaw8x

“Olá! Antes de começar, posso afirmar que sou uma pessoa muito

Gotta admit, I miss this stadium(The Blast Furnace). The great

You dont have a crystal ball to predict the future so nothing will