If you want to get fit with me into the new year, ask to join Fit - TopicsExpress

If you want to get fit with me into the new year, ask to join Fit as Apple Pie. Its a closed group of about 100 folks who try to post daily on how we are eating and exercising. Because losing weight and gaining muscle is a minute-by-minute challenge that CANNOT be won with a juice diet or packaged fake foods. You need to learn how to just eat less of the junk and more of the good stuff AND move every single day. I call it jiggling off the fat cells. LoL. We can do this. Ive gone down a dress size over the last year partially from the motivation I get from this group. Free. No marketing. Pure support!

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