If you want to run fast listen to Brother Colm OConnell (coach to many of the best Kenyan runners) 1) F - Focus on your form 2) A - Allignment 3) S - Stability (core) 4) T - Timing, tempo off the ground. There is no secret to the dominance of Kenyan runners, it is HARD consistent work. The athletes are built up with a diet of cross country running, then track. The kids run to school, back home for lunch, then back to school again. They are doing 40km + weeks at the age of 8 before they even start athletic training. The tradition of excellence is more of a driver for success in running for Kenyans then the genetic make up. https://youtube/watch?v=mGVSO1sg2Fk&list=FL_lN4q53gO84FieVbwLUqRw&index=1
Posted on: Mon, 05 Jan 2015 17:15:00 +0000
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