If your coach has done the following I suggest you find another one. Oh and I dont care who they are or what ridiculous reason they give you, these protocols are STUPID. - A macro split of 350g Protein, 100g carb and 30g fats. - Increased your calories by 300 over a 6 month period to finally be at your maintenance. - Saying you cant have diet soft drink yet says to drink Xtend between meals. - Calculated your macros but said you can only eat these 5 particular foods. Then said you can have an untracked cheat day. - Started you on 2 hours of cardio a day, 5 days a week at 20 weeks out. - Told you to use diuretics while you cut out your water intake. - Paid $250 for a diet of eggs and oats, 4 meals of chicken & broccoli plus a post workout meal of whey and dextrose. Yes these are all real protocols given out by respected and extremely popular coaches with a number clients. Just because coaches have all these great athletes does not mean they know what they are doing. Be afraid, very afraid. Couldnt agree more Body Evolution - Body Recomposition and Nutritional Coach
Posted on: Thu, 06 Nov 2014 12:22:22 +0000
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