If your goal is to get stronger, protect your joints, maintain fat loss, build lean muscle mass, increase balance and mobility, and improve your cardiovascular system, then consistency over the long term is much more important than intensity in the short term. Going really hard and then quitting for a while is the opposite of what you need. Couldnt agree more! greatist/move/fitness-lifelong-practice
Posted on: Tue, 05 Aug 2014 20:03:28 +0000
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