If your goals are primarily performance-based, and you find - TopicsExpress

If your goals are primarily performance-based, and you find yourself struggling with fatigue, low-energy and poor recovery, try increasing your carbs until your performance comes back up. Start by adding more carbs post training, and then pre-training. (Do this gradually, and make sure to test it slowly.) Try increasing your carb intake by about 25-50 grams on your training day. This is a good step to take to ensure that you have ample amounts of energy for your workouts. If you have fat loss goals as well as performance goals, firstly make sure your protein levels are up to par and then dial back your carbs a little bit (first from the pre-training portion, then post training.) If your performance tanks, you more than likely removed too much carbohydrate. Take this slow as well, and experiment with this. Don’t do anything too drastic. -From my post, Eating for Performance part 2. Go to eatercise.au for further reading. :)

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