If youve taken my Brooklyn Bootcamp you would be all too familiar - TopicsExpress

If youve taken my Brooklyn Bootcamp you would be all too familiar with these stairs. As far as Im concerned there is no better workout than training in outdoor elements that allow me to exercise functional movement. I find that its imperative to help improve my speed, strength and agility. When I see STAIRS I see a WORKOUT! Here I share one of my favorite lateral moves that targets the entire lower body: QUADS, HAMSTRINGS, GLUTES and if you train with me youll also push your cardiovascular endurance limits, haha. #NonStop #SetsOnSetsOnSets #ThickFIT ___________________________________ For Lita Lewis Training Programs visit litalewis #ThickFIT #BodyBlastBootcamp ❤️

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