If you’re a world class athlete or have even graced the pages of - TopicsExpress

If you’re a world class athlete or have even graced the pages of Muscle & Fitness – there is no doubt you should be practicing yoga 2-3 times a week, not as a workout per say (even though it is) but as a counter to the stress that heavy training places on the joints, muscles and spine. Read more from Rudy Mettia of Yoga Warrior 365 at the link below #YogaforMen muscleandfitness/workouts/full-body-exercises/power-yoga

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