Im 51 and struggling to keep from gaining weight. I watched a show - TopicsExpress

Im 51 and struggling to keep from gaining weight. I watched a show recently that talked about sugar addictions and Im convinced thats my problem. I eat for stress reasons, and sugary foods and drinks are my weakness... So while Im paying attention to what foods have refined sugars, Im completely freaked out by how much sugar we consume. So as I try to cut back and stay aware, I found this group. I hope it helps keep me on track.

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