Im going to open a huge debate here: Have you spent your life struggling with weight loss? Lose 5 pounds to gain back 6? Is your goal to be HEALTHY or LOSE WEIGHT? You MUST be healthy for you body to NATURALLY lose weight. If youve spent years on a dieting cycle where nothing works then understand that NOTHING will work until you first HEAL your body. Healing your body may mean many things. It may be gaining a few pounds in the beginning as your body learns to regulate itself, it may mean losing 10 lbs and then flat lining and not losing anymore for a while. It may mean there is something - Digestion, hormones, etc going on. Finally if your mindset isnt in the right place then you will sabotage your own efforts. I am a holistic health coach and transformational coach. I focus on the transformation. I would never guarantee weight loss (and really dont even like to focus on it) but I DO guarantee that the changes you make when you work with me with your MIND around your self-worth, body image, confidence and your BODY around being healthier, more balanced and happier will LAST you a lifetime, and that my friends is priceless. So what comes first health or weight loss?
Posted on: Thu, 24 Apr 2014 15:34:32 +0000