Im pretty sure Ive posted this link before, but if anyone is - TopicsExpress

Im pretty sure Ive posted this link before, but if anyone is interested, this lady does exercise classes that fuse interval training and vinyasa yoga, and they will MURDER YOU (in a good way). She has at least a dozen full-length (45 minutes and up) workouts available for free on YouTube, but as a caveat, most of them require that you have some familiarity with basic yoga poses so you dont hurt yourself.

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