Im starting classes in my gym, please contact me if youre interested in signing up! Class Registration Information: Six week sessions: $55.00 Mondays/Thursdays 10:00am Thursdays 5:15pm Classes and times are subject to cancellation and/or change depending on enrollment. Grab your friends and lets go! Contact me at tj.brown@yahoo to register. Class Format: Total body strength incorporating plyometrics, body weight exercises, diverse pieces of equipment and short interval cardio bursts to torch calories. Intermediate to advanced. I demonstrate modifications for all levels, so no what matter your level is, you will be capable of participating in a challenging workout for you and taking it to the next level.
Posted on: Mon, 29 Sep 2014 00:02:52 +0000