Im tired of hearing dont. Dont eat carbs. Dont eat bread. Dont eat white rice. Dont drink juice. Dont eat red meat. Dont eat sugar. Dont eat snacks. Dont eat ice cream. Dont eat anything other than rice, veggies, and chicken. You guys I am here to tell you DO. Do eat carbs. Do eat bread. Do eat white rice. Do drink juice. Do eat red meat. Do eat sugar. Do eat snacks. Do eat ice cream.. What kind of life is there without it? Do eat a wide variety of foods. Its all about moderation. Not deprivation. Please do yourself a favor and EAT. Eat often. But smaller portions. Snack on healthier foods. Indulge in ice cream because um why wouldnt you?? You cant carry on with a life that is so strict that you cant maintain for long periods of time. Thats why low carb and Atkins diets.. Arent usually successful in the long run. You have to learn to EAT to LOse! gASP! Yes you have to eat to increase your metabolism, one of the main deciding factors in calorie burn. So there. You have my permission. My permission to live a little, stop depriving yourself, even drink a glass of wine or beer. Enjoy. Because life is too short to count calories and let FOOD control you. You are in control my friends... Its YOU vs FOOD and dont give it ANY more power.
Posted on: Sat, 19 Jul 2014 20:31:47 +0000
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