Important message, I apologize for being out today for I AM ill, all will be well. Remember when your immune system is shot STOP! Always listen to your body and let it rest and recover. Do not train, if you want real effective gains learn to do pull-ups, lats should only be used to build you up to pull-ups, Palm faced toward you and as wide as you can reach. #gaincity #totallyfit #absforxmas #dvusworld
Posted on: Thu, 18 Dec 2014 22:05:51 +0000
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