In PRESENT FRESH WAKEFULNESS Chokyi Nyima Rinpoche explains how to - TopicsExpress

In PRESENT FRESH WAKEFULNESS Chokyi Nyima Rinpoche explains how to compose yourself, leaving the mind in its natural state of equanimity. Experiment with it and share your observations if you wish! Enjoy! Leave the five senses wide open. We have eyes, We have ears, nose, tongue, body, Leave all this venues wide open, unoccupied. Let your awareness be undirected. This empty cognizance is mind. Do not aim at anything, Do not hold a reference point; Leave it wide open. It is also said like this: Do not concentrate inwardly Do not place the attention in between either. Totally free. Self-existing awareness is unimpeded. Not obscured, not blocked, Not obstructed by anything. Compose yourself like this.

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