In a national survey, long-term yoga practitioners in the United - TopicsExpress

In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements. I couldnt help but quote that. I dont think you can under evaluate anything to that degree. I have been a practitioner of Yoga since 1991. If there is one thing you can do for the trilogy of your mind, body, and spirit to bring harmony to your life. This is it. When a doctor examines me, they are generally amazed at my overall health and well being, my overall sense of strength in flexibility, my overall self awareness is always commented on. It is because of Yoga.

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