In a sport, such as CrossFit, which is deliberately broad, general and inclusive, where the specialty is not specializing, forming a solid gymnastics foundation is of crucial importance for both safety and success. Note that Thursdays mainsite WOD of hip-back extensions and strict muscle-ups is not for time (!). Focusing on doing bodyweight movements well - air squats, push-ups, pull-ups, etc. - will have a positive impact on all of your other movements. Guaranteed. tabatatimes/gymnastics-building-the-foundation/
Posted on: Thu, 15 May 2014 04:09:59 +0000
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