In all honesty, upper body is a kids game. Arms, delts, back, - TopicsExpress

In all honesty, upper body is a kids game. Arms, delts, back, traps are all fun and have lots of room for error and can still have progressive growth. Building a nice set of wheels is a whole different story. It takes beyond pain and beyond tired to even grow half an inch. Calves, hams, quads, glutes.... at least two of these are on everyones nightmare list. You show me some impressive looking legs and you got respect.

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