In my opinion, one of the most important tools women should be using more often to achieve the sought-after female fitness goal of lean and toned is to do strength training on compound barbell lifts at very low rep ranges with as heavy of weight as possible with perfect form. It builds dense, efficient, small muscles and causes the most stimulation to the metabolism. It does not stimulate the type of hypertrophy that pumps up muscles. It increases bone health and functional strength, which can in some cases mean the difference in daily life between asking others for help or picking up something yourself.
Posted on: Thu, 17 Jul 2014 06:02:01 +0000
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