In response to all the folks who asked about the diet I am on -- - TopicsExpress

In response to all the folks who asked about the diet I am on -- here is a comprehensive list of resources and information. Of course, if you need more info or have questions, just message me! I am on an extreme low-carb diet called Keto. I basically keep my carbs to 25grams or below per day. To put that into perspective, a single chocolate chip cookie can have up to 50grams of carbs. I eat mostly meats and vegetables, nuts and dairy. I do not eat grains, potatoes, pasta, bread, beans, corn, or anything else high in carbs. The diet works because you actually increase your fat intake to replace the carbs, which keeps you feeling full throughout the day, and also gives you energy. I was afraid at first of eating so much fat (I eat a ton of red meat, butter, heavy cream, etc.) but my cholesterol has actually come DOWN a huge amount since being on this diet. My doctor concurs, and shared with me some new research that shows bad cholesterol rises due to the way our body processes sugars and starches into fat, NOT due to fats that we eat. I will let you read the details on your own. Here is the "Keto in a nutshell" document, which is more like an overview and introduction to the diet: https://docs.google/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit And here is the more in-depth FAQ that can answer most of your questions: reddit/r/keto/wiki/faq Here is a list of Keto friendly foods. Make this your diet bible. Do not eat anything not on this list, and pay attention to the carb counts that are beside each of the foods on the list. Forget processed and packaged foods. You will need to eat clean in order to stick to this diet. https://docs.google/spreadsheet/ccc?key=0Ah8MbmZepQxWdGo4bnB2QmxxMUlmTzZUTXYzMURRLWc#gid=0 This is the Keto support group on Reddit. I get SO much info and support here, plus users submit their own fave recipes and cooking tips all the time! (both of the documents above are linked at the top of this website) reddit/r/keto Here are my favorite Keto recipe sites: genaw/lowcarb/ camacdonald/lc/LowCarbohydrateCooking-Recipes.htm thelowcarbrecipes.wordpress ibreatheimhungry/ Feel free to share this post, either as information, or just to save it for future reference. Good luck, and healthy eating! :)

Lucas developed cataracts in his right eye from the radiation. His

#chestsupporteddumbellrows I love giving my back a break as often

This so-called Muslim protest is just to assert their dominance to

Hi Models! We need CLASS A Male & Female Models for Wedding of

Since childhood Ive been wondering, pondering why medical

Moses Perpetual wrote: Anighoro Kevwe Micheal wrote: AKPOS

My Magic Bullet stopped working last week. Of course, I became

MerarmuY4qxhchgm

2Chronicles 20:15-17 and he said, Hearken ye, all Judah, and ye

This is what I do on the way down to Red Dragon. I jump in the

ok guys--one thing for shure...and you know I am not the mega

I cannot forget the day I first really read this chapter because

North West Premier Thandi Modise has welcomed an indication by the

FallTech 7290 60-Foot Personnel Winch Confined Space Kit SOAS7Y8O

At tonights city council meeting, a couple of our distinguished

we love the fabulous ways that Susan Lister Locke, Jeweler lets

Review@@ Yamazaki Signature 14-Inch Cheese Tray CHECK SALES!

TAŃCZ, TAŃCZ, TAŃCZ ...... 1.X-PARTY & CRUMP – Taki

Thank you Stacey & Kelly for the awesome coil puck. I have

Ten years ago, on this day, MS Dhoni made his international debut

Thank you to all who prayed or otherwise sent positive energy Dans

Thư giãn cuối: Lại trở lại với các ký tự, nhưng

Tamanho da Dor da Saudade, quem Sabe? Podem ter certeza que a

Este fin de semana visita la Expo Mezcal 26 Noviembre Secretos.

Teaching ********** Allah Most High said: Make it known to mank

Thank you Whoopi, thank you so much we see Eye to Eye. Most women