In todays picking JCs brian well talk about Fat. Far or lipids are another source of body fuel. Its very important for almost every human activity, including brain an endocrine system function. Fat is more calorically dense than carbs and protein, so moderation is recommended when eating it. 20 to 35% of your diet should be from fat calories. There are several kinds of fat but the most common are: Saturated, Unsaturated and Trans fat. The kind you should avoid are the Trans Fat (has been shown to be a huge cause of heart disease). Remember knowledge is Power! and here we can help you with both.
Posted on: Sat, 02 Nov 2013 23:00:01 +0000
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