Incase you missed the shows intro - I shared something that I - TopicsExpress

Incase you missed the shows intro - I shared something that I learnt during my Yoga class this morning... When you have a negative feeling/thought; allow it to come but dont allow it to take residence/space in your spirit/life. Kick it out. Dont be afraid of the negative/ things falling apart/ life showing up - it must happen. What you must not allow to happen is staying in that negative space. Fight with everything you have to stop yourself from sliding into a negative space or hanging out with misery, which loves company. Allow yourself to feel bad/helpless in light of circumstances;but once thats done and dusted allow the positive energy to come in and take residence. #lifelessons

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