Incorporate #Olympic Lifts to your routine (with supervision and coaching) REASONS WHY!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 1⃣ #PowerCleans are multi-joint movements that activate a larger percent of muscles than any other single lift. 2⃣Olympic lifts require some much coordination and synchronization of muscle groups, that you strengthen other areas that allow you to perform other movments easily, for example front squats. 3⃣ Due to the large range of motion in these lifts, your flexibility improves tremendously. 4⃣ Increases core strength, which is key for any movement and lift performed in any muscle group being worked. ➖➖➖➖➖➖➖➖➖➖➖➖➖ You have to have proper technique! It requires coaching and practice, I would suggest you consult with a strength and conditioning coach. If you are in Orlando, I can help you out! En español en comentarios
Posted on: Fri, 25 Jul 2014 15:17:12 +0000
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