Increasing total training volume is arguably the main determining factor in strength & size gains. One way to increase your output is to increase the amount of times you train each muscle each week. If you want something to grow, try training it two or even three times per week to promote further growth, provided youre eating accordingly too. Im back into hitting each muscle group at least twice per week & absolutely loving it @team_optimum @optimumnutritionaustralia Heres yesterdays chest & back session: * 12 x incline DB bench press (311 tempo) ➡️ 12 x incline DB flye ➡️ 12 x 311 tempo push up (4 sets; 90 secs rest between triple sets) * 20 decline cable flye (5 sets; 60 secs rest between sets) * 8 wide grip chins (4 sets; 60 secs rest between sets. Finish with 2 sets of 3 negatives) * 10 each x single arm wide grip lat pulldown ➡️ 15 x straight arm cable pushdown (3 sets; 60 secs rest between supersets) * 8 x bent over row ➡️ 12 x seated cable low row (3 sets; 60 secs rest between supersets) * 8 each x single arm machine row ➡️ 15 x reverse grip cable pulldown (4 sets; 60 secs rest between supersets) Track ID: Joel Fletcher & Reece Low - Back 2 Front #teamncf #teamnorton #teamon #optimumnutrition #activewearonline
Posted on: Tue, 05 Aug 2014 04:04:49 +0000
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