Indian Chicken Curry idea; 4 chicken breasts 1 small - TopicsExpress

Indian Chicken Curry idea; 4 chicken breasts 1 small onion 1clove garlic 3 table spoons curry powder 1 teaspoon paprika 1 bay leaf 1 teaspoon ground cinnamon 1/2 teaspoon fresh ginger, salt and black pepper 1 tablespoon tomato paste 1 cup fat-free Greek yogurt 1/2 cup water 1/2 lemon juice 1/2 teaspoon Indian chilli powder. = Protein 46grams, carbs 9grams and fat 3 grams (247 calories) 😍

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