Indian foods that cut fat Turmeric : Curcumin, the active component of turmeric, is an objectof research owing to its properties that suggest they may help to turn off certain genes that cause scarringand enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or badcholesterol and high blood pressure, increase blood circulationand prevent blood clotting, helping to prevent heart attack. Cardamom : This is a thermogenic herb that increases metabolism andhelps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently. Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism.Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies. Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal. Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Posted on: Thu, 11 Jul 2013 02:55:42 +0000