🚨🚨 Information Alert🚨🚨 Cant make a session ? Try one of these THERE IS NO EXCUSE !!! 🔥🔥Inspirational Intervals-🔥🔥 Time and time again research has proven the benefits of Interval training and the different forms of HIIT training widely employed by CBC Instructors. The intensitydelivered in a safe manner is the key to gaining a vast array of adaptations and results. 🔥🔥Why Intervals ? In short, its a time effective way of Burning some serious calories, if executed properly at the correct level of intensity, you can expect to incur an after burn effect 16 -20 hours after your work out. Meaning that a slightly increased resting heart rate and subsequent increased consumption of Oxygen will keep your metabolism alleviated long after your work out has finished. In addition to this interval training if performed correctly has 3 times the benefits of the same amount of steady state training, on cardiovascular and pulmonary efficiency. 🔥🔥What different types of Interval training are there ? 1)Sports Specific Intervals - Interval training specifically tailored to the event or sport. 2) Tabatta training/ Intervals - 20 sec maximal Effort : 10 second rest, 8 rounds gives you 4 mins of extremely intense exercise. This very effective interval ratio was put together by a Japanese sports scientist, who trained speed ice skaters! It is best used with big compound movements that employ lots of muscle groups. 3) Entry Level Intervals - 4 mins Moderate intensity: 30 sec maximal effort Repeat no longer than 30 min total Proven to produce high levels of fat burn the 4) 30;20;10 - 30 seconds at a walk/ jog 20 seconds at race pace running 10 seconds at a sprint Repeat for up to 20 mins Let the burn commence 😃, please ask any questions below on this 👇 Www.cambsbootcamp.co.uk James Hirst 07545 377333
Posted on: Fri, 02 Jan 2015 15:29:00 +0000
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