Information about Breakfast before the run!! - After the run eat - TopicsExpress

Information about Breakfast before the run!! - After the run eat and socialize!! =) *Breakfast pre run should consist mainly of carbohydrates *Small amounts of protein will help avoid being hungry in later miles *Limit fat, takes too long to digest *Limit fiber, it can cause bloating and GI problems. *Examples: Bagel and peanut butter, oatmeal with milk and dried fruit, yogurt and toast, banana and high-carb energy bar, waffle with syrup and strawberries, bowl of rice among others. *For runners who tend to have stomach issues when eating breakfast, try liquid carbs, like smoothies, juices, and sports drink *Everybody is different so try and experiment what works best for YOU Let me know if any questions Have a great race pace simulation run tomorrow Adrian Valdivieso Triathlete, Runner and Cycling Coach- USAT and USAC -- Level II Strength and Conditioning Coach Sports Massage Therapist-California Board Certified Senior Pace Leader LA Roadrunners - Group 4 6x Ironman Triathlete (310) 488-1152 adrian.valdivieso@gmail

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