Inner stillness or meditation is an integral aspect of this - TopicsExpress

Inner stillness or meditation is an integral aspect of this ascension process, which can be seen as a burden when approached with the minds analysis as to the proper way to do it. There is no right or wrong ways to connect with your own essence in this being self judgement, where the mind will focus on instructions the say it is about stopping your thoughts which only add pressure to this natural process. Know that inner stillness is about a gentle return to the balanced presence within your heart space, where this can be done anywhere, anytime, for as long or short as you want, as such an experience exist beyond linear time. Allow your thoughts to stream through the mind without holding onto them and this streaming will slow down naturally, which will eventually be completely dissolved by the unconditional love radiating from within you in being the strongest frequency in the Multiverse.

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