Inspiration to Expression Try this image. When you inhale, you breathe in from that big pot of soup out there that has as its ingredients all that has ever happened, not just to you but to everyone, everything. It then combines with all that is inside of you, your intellect, your emotions, your memory, your perceptions, your insights. Then it all gets mixed up together. What is inside and what is outside joins you, inspires you, fills you so that when you exhale it is with the expression of every aspect of your being. Nothing is held back. Nothing is shameful or too much or too little. Fear is dissolved in the exchange of air. Inhibitions are released, as the body is free to express itself. It is you, trusting that what you say wants to be heard. What you feel, wants to be felt. And then it is time to inhale again; it is time for the whole process to begin all over again. And this happens with each breath. Each and every inhalation is an ingathering of what sustains you in this world; each and every exhalation is an expression of all of you.
Posted on: Thu, 06 Nov 2014 20:57:19 +0000
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