Inspiring lecture and book presentation by Katy Bowman. Explaining - TopicsExpress

Inspiring lecture and book presentation by Katy Bowman. Explaining in crystal clear terms why exercise does not equal MOVEMENT. Why the diseases of captivity (anybody sitting inside for 8 + hours a day?) are so prevalent and increasing. How all our conveniences (anybody got a fridge, t.v. remote? bike? car? supermarket? chair? any sort of electric appliance?) are robbing us of our daily movement vitamins. 60 inspired participants are already moving more and pondering the effects of our culture on their own health, the health of their kids, parents, loved ones.... You two? too?

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