Interessant ny oversigtsartikel og meta-analyse af randomiserede interventionsforsøg med anvendelse af mindfulness inden for livsstilsmedicin. Overall, this systematic review and meta-analysis found partial evidence for mindfulness-based interventions to provide short-term benefits across a wide range of lifestyle medicine–relevant populations and study outcomes, particularly focusing on the areas of diet and weight management and symptom burden. Numerous outcome measures were used; however, the most common were the Perceived Stress Scale and the State Trait Anxiety Inventory. This analysis also provides evidence for mindfulness-based interventions that have fewer than 20 individuals per group, as well as partial support for interventions that are less than the standard 8 weeks in duration.
Posted on: Sat, 19 Jul 2014 14:22:44 +0000
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