Intuitive Counselor Message: Breathe—Your Breath is very important. Are you holding your breath throughout your day? Try to take deep breath work by inhaling and exhaling deeply, to inhale new vibrant energy and to exhale old stagnant energy (i.e. stress) that you may have been holding on to. You will feel much more vibrant by making more time for breath work. I also sense that Archangel Raphael is helping many of you with healing, whether emotionally or physically, but especially with improving health and well-being. And he asks that, you also take more time for “meditation.” He says, meditation will help your breath work. Prayer Affirmation: “I exhale the old-stagnant energy and inhale the new, vibrant energy into my being now. So it is. Amen.” Mantra: “Exhale the old, Inhale the new.” #meditation #breathwork #wellbeing #yoga
Posted on: Mon, 04 Aug 2014 13:46:39 +0000
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