Is Stairs Climbing good for health? YES, of course. Stair - TopicsExpress

Is Stairs Climbing good for health? YES, of course. Stair climbing is one the most grueling sports which requires the climber to move their entire body weight vertically as well as horizontally result in getting the heart pumping. It burns more calories than cycling or swimming at comparable pace. It helps to tone your thighs muscle and your legs become stronger. So start Stair climbing today: Step 1: You will need: - A stair - Sportswear of your choice to feel comfortable - A towel - A music player if there is no accompanied - A bottle of water Step 2: Warm up before the climb by either jumping rope for 5-10 mins or stretching your body. Step 3: Climb at slow pace and train your breathing. Inhale deeply and exhale gradually Step 4: Depending on your limit, try a tall building that allows you to climb for 15, 20 or 30 mins. Good Luck!

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