Is staying lean this holiday season at the top of your Christmas wish list? If youd rather not look like a schlubby, post-cookie-binge Santa, youll want to put the following few holiday fitness tips into action. Prioritize your time: Since its the season of giving and socializing, youll have event invites coming at you from all directions. Stop feeling bad about saying no.You can start to feel guilty if you dont RSVP yes to all the invites, but at what cost?? You will want to carve out some time for you!! That means scheduling those workouts! Pick Your Indulgences Wisely: This holiday season, dont feel like youll get coal in your stocking unless you avoid every trace of fat or added sugar. Doing so might only backfire on you, leading to a full-on binge of anything in sight. Permission granted to indulge wisely and in moderation. Prep & Plan Ahead: Nutrition is the foundation of fitness. The holidays might mean baking treats and whipping up sauces, but that doesnt mean you should stop cooking. Use the weekend to plan and prepare your meals ahead of time as you normally would.
Posted on: Mon, 24 Nov 2014 21:05:40 +0000
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