Is there any scientifically proven reason for eating Chia seeds? - TopicsExpress

Is there any scientifically proven reason for eating Chia seeds? Fiber? Broad nutrient spectrum? Fun to put in water and watch them get all slimy? I think I remember a conversation about the fact that their omega-3 content is mostly the less useful kind for the brain, but my quick skim of NCBI turned up mostly studies investigating the weight-loss claims associated with Chia consumption. Those studies all discredit those weight-loss claims, btw.

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