Is your strength training not having the desired effect? It could be that your glutes are not working fully, meaning other muscles have to pick up the slack. When the glutes start to weaken, compensation occurs. The hamstrings and lower back muscles are recruited instead. This means your entire body does not benefit from your workouts. Read here about how weak glutes can affect your whole body and what to do about it: my.blackmores.au/fitness-nutrition/tone-your-gluteal-muscles.html
Posted on: Tue, 23 Jul 2013 05:56:26 +0000