It can be so easy to lose focus. All it takes is a second of - TopicsExpress

It can be so easy to lose focus. All it takes is a second of hesitation, misdirection, weakness. Before youre know it the bad eating habits are back, you cant even remember what a burpee feels like, you havent posted a workout to your We Out Fitness Facebook page in a few weeks... So ask yourself this question- Is someone (something, somewhere) getting the best of you? If so, make sure that today is the day when you take your life, your future back into your own hands. WE OUT! #MusicMOnday 50 jumping jacks 3 x 10 side lunges (each side) 5 x 50m sprints 50 burpees 50 push-ups 20 jumpsquats ow.ly/Bwzwg

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